Jan Hedegaard v1:00/1:00r...7 row
3,614
Meters
16:00.0
Time
2:12.8
Pace
213
Calories
130
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 120 |
June 29, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,614 | 2:12.8 | 149 | 814 | 26 | 130 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 114 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 127 | |
| r: 1:00 | 225 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | 130 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 135 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 133 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 133 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 139 | |
| r: 1:00 | 221 | ||||||
| r1,317 |
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Workout Graph
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