Jan Hedegaard v1:40/0:20r...10 row
3,834
Meters
16:40.0
Time
2:10.4
Pace
229
Calories
129
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,445 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 119 |
June 26, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,834 | 2:10.4 | 158 | 843 | 26 | 129 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | 117 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 26 | 122 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 27 | 126 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 26 | 128 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 27 | 132 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 27 | 133 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 27 | 134 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 27 | 132 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 27 | 135 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 27 | 137 | |
| r: 0:20 | 76 | ||||||
| r611 |
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Workout Graph
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