Jan Hedegaard v1:00/2:00r...5 row
3,029
Meters
13:00.0
Time
2:08.7
Pace
184
Calories
133
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 121 |
June 25, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,029 | 2:08.7 | 164 | 864 | 26 | 133 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 111 | |
| r: 2:00 | 457 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | 132 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 139 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 143 | |
| r: 2:00 | 395 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 143 | |
| r: 2:00 | 141 | ||||||
| r1,540 |
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Workout Graph
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