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Jan Hedegaard v10c/0:30r...20 row

3,237

Meters

13:58.8

Time

2:09.5

Pace

200

Calories

129

Heart Rate

Rest Distance2,039
Rest Time10:00.0
Overall Distance5,276
Overall Time23:58.8
Average Watts161
Calories Per Hour853
Stroke Rate27
Stroke Count381
Drag Factor122

June 24, 2024 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:58.8 3,237 2:09.5 161 853 27 129
0:42.9 163 2:11.5 154 828 27 107
r: 0:30 112
0:43.0 164 2:11.0 155 834 27 121
r: 0:30 112
0:42.3 162 2:10.5 157 841 27 125
r: 0:30 111
0:42.2 162 2:10.2 158 845 27 125
r: 0:30 112
0:42.3 162 2:10.5 157 841 27 128
r: 0:30 112
0:41.6 161 2:09.1 162 858 27 131
r: 0:30 54
0:41.5 161 2:08.8 163 862 27 127
r: 0:30 114
0:41.0 160 2:08.1 166 872 26 130
r: 0:30 102
0:41.0 160 2:08.1 166 872 28 131
r: 0:30 87
0:41.9 162 2:09.3 162 856 27 131
r: 0:30 114
0:41.6 161 2:09.1 162 858 27 132
r: 0:30 113
0:42.1 163 2:09.1 163 859 27 135
r: 0:30 75
0:41.5 161 2:08.8 163 862 27 132
r: 0:30 114
0:41.7 161 2:09.5 161 854 27 133
r: 0:30 83
0:42.3 163 2:09.7 160 851 27 129
r: 0:30 115
0:41.6 161 2:09.1 162 858 27 134
r: 0:30 113
0:42.1 162 2:09.9 160 849 27 135
r: 0:30 113
0:41.9 162 2:09.3 162 856 27 136
r: 0:30 56
0:42.6 163 2:10.6 157 839 28 133
r: 0:30 115
0:41.7 161 2:09.5 161 854 29 136
r: 0:30 112
r2,039

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Workout Graph

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