Jan Hedegaard v3:00/2:00r...5 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
208
Calories
131
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 121 |
June 23, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 26 | 131 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 123 | |
| r: 2:00 | 450 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 130 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | 136 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 134 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 132 | |
| r: 2:00 | 80 | ||||||
| r1,580 |
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Workout Graph
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