Jan Hedegaard v10c/1:00r...6 row
3,473
Meters
15:22.6
Time
2:12.8
Pace
210
Calories
120
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 21:22.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 120 |
June 18, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.6 | 3,473 | 2:12.8 | 149 | 814 | 26 | 120 | |
| 0:44.6 | 167 | 2:13.5 | 147 | 805 | 27 | 102 | |
| r: 1:00 | 210 | ||||||
| 1:29.9 | 334 | 2:14.5 | 144 | 794 | 27 | 117 | |
| r: 1:00 | 197 | ||||||
| 2:15.1 | 502 | 2:14.5 | 144 | 794 | 26 | 123 | |
| r: 1:00 | 218 | ||||||
| 2:55.5 | 661 | 2:12.7 | 150 | 814 | 26 | 125 | |
| r: 1:00 | 171 | ||||||
| 3:35.6 | 819 | 2:11.6 | 153 | 828 | 27 | 128 | |
| r: 1:00 | 97 | ||||||
| 4:22.0 | 990 | 2:12.3 | 151 | 819 | 26 | 129 | |
| r: 1:00 | 150 | ||||||
| r1,043 |
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Workout Graph
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