Jan Hedegaard v3:00/2:00r...4 row
2,749
Meters
12:00.0
Time
2:10.9
Pace
166
Calories
130
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 119 |
June 16, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,749 | 2:10.9 | 156 | 836 | 26 | 130 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 124 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 129 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 136 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 132 | |
| r: 2:00 | 469 | ||||||
| r1,551 |
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Workout Graph
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