Jan Hedegaard v1:00/3:00r...8 row
1,845
Meters
8:00.0
Time
2:10.0
Pace
110
Calories
129
Heart Rate
| Rest Distance | 5,121 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,966 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 121 |
June 08, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 26 | 129 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 107 | |
| r: 3:00 | 676 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 125 | |
| r: 3:00 | 681 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 128 | |
| r: 3:00 | 669 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 135 | |
| r: 3:00 | 616 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 133 | |
| r: 3:00 | 633 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 131 | |
| r: 3:00 | 640 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 136 | |
| r: 3:00 | 518 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 143 | |
| r: 3:00 | 688 | ||||||
| r5,121 |
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Workout Graph
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