Jan Hedegaard v500m/2:00r...5 row
2,500
Meters
10:43.6
Time
2:08.7
Pace
152
Calories
137
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 20:43.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 121 |
June 07, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.6 | 2,500 | 2:08.7 | 164 | 864 | 27 | 137 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | 131 | |
| r: 2:00 | 384 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | 140 | |
| r: 2:00 | 367 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | 139 | |
| r: 2:00 | 378 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 138 | |
| r: 2:00 | 230 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | 139 | |
| r: 2:00 | 466 | ||||||
| r1,825 |
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Workout Graph
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