Jan Hedegaard v500m/2:00r...5 row
2,500
Meters
10:52.8
Time
2:10.5
Pace
150
Calories
127
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 20:52.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 122 |
June 07, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.8 | 2,500 | 2:10.5 | 157 | 841 | 26 | 127 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | 119 | |
| r: 2:00 | 460 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | 126 | |
| r: 2:00 | 281 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | 131 | |
| r: 2:00 | 392 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 27 | 129 | |
| r: 2:00 | 346 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | 132 | |
| r: 2:00 | 33 | ||||||
| r1,512 |
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Workout Graph
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