Jan Hedegaard v8:00/3:00r...4 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
132
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 120 |
June 03, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 26 | 132 | |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 26 | 130 | |
| r: 3:00 | 253 | ||||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 | 134 | |
| r: 3:00 | 115 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 27 | 134 | |
| r: 3:00 | 309 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 133 | |
| r: 3:00 | 692 | ||||||
| r1,369 |
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Workout Graph
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