Jan Hedegaard v1:00/1:00r...7 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
147
Calories
140
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 119 |
June 02, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 27 | 140 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 125 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 143 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 140 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 146 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 137 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 146 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 143 | |
| r: 1:00 | 156 | ||||||
| r1,139 |
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Workout Graph
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