Jan Hedegaard v1:00/1:00r...7 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
125
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 119 |
June 02, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 27 | 125 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 103 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 122 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 122 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 130 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 128 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 135 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 139 | |
| r: 1:00 | 206 | ||||||
| r1,296 |
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Workout Graph
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