Jan Hedegaard v25c/1:00r...12 row
4,788
Meters
20:24.6
Time
2:07.8
Pace
300
Calories
129
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 32:24.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 119 |
June 01, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.6 | 4,788 | 2:07.8 | 167 | 875 | 26 | 129 | |
| 1:48.5 | 411 | 2:11.9 | 152 | 823 | 27 | 116 | |
| r: 1:00 | 156 | ||||||
| 1:43.7 | 402 | 2:08.9 | 163 | 861 | 27 | 121 | |
| r: 1:00 | 211 | ||||||
| 1:44.6 | 404 | 2:09.4 | 161 | 855 | 26 | 125 | |
| r: 1:00 | 55 | ||||||
| 1:41.8 | 399 | 2:07.5 | 169 | 880 | 27 | 125 | |
| r: 1:00 | 58 | ||||||
| 1:39.9 | 395 | 2:06.4 | 173 | 895 | 27 | 131 | |
| r: 1:00 | 164 | ||||||
| 1:41.0 | 397 | 2:07.2 | 170 | 885 | 27 | 131 | |
| r: 1:00 | 30 | ||||||
| 1:41.5 | 398 | 2:07.5 | 169 | 880 | 27 | 131 | |
| r: 1:00 | 43 | ||||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 27 | 131 | |
| r: 1:00 | 215 | ||||||
| 1:39.9 | 394 | 2:06.7 | 172 | 891 | 27 | 133 | |
| r: 1:00 | 77 | ||||||
| 1:39.1 | 393 | 2:06.0 | 175 | 901 | 27 | 135 | |
| r: 1:00 | 36 | ||||||
| 1:40.6 | 396 | 2:07.0 | 171 | 887 | 27 | 136 | |
| r: 1:00 | 123 | ||||||
| 1:41.8 | 399 | 2:07.5 | 169 | 880 | 27 | 134 | |
| r: 1:00 | 65 | ||||||
| r1,233 |
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Workout Graph
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