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Jan Hedegaard v0:45/0:45r...20 row

3,536

Meters

15:00.0

Time

2:07.2

Pace

215

Calories

134

Heart Rate

Rest Distance2,751
Rest Time15:00.0
Overall Distance6,287
Overall Time30:00.0
Average Watts170
Calories Per Hour884
Stroke Rate27
Stroke Count411
Drag Factor120

May 31, 2024 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,536 2:07.2 170 884 27 134
0:45.0 166 2:15.5 141 783 27 105
r: 0:45 170
0:45.0 172 2:10.8 156 838 27 122
r: 0:45 171
0:45.0 174 2:09.3 162 857 27 124
r: 0:45 119
0:45.0 177 2:07.1 170 886 27 125
r: 0:45 175
0:45.0 177 2:07.1 170 886 28 134
r: 0:45 175
0:45.0 177 2:07.1 170 886 27 136
r: 0:45 105
0:45.0 180 2:05.0 179 916 28 132
r: 0:45 176
0:45.0 178 2:06.4 173 896 27 138
r: 0:45 95
0:45.0 178 2:06.4 173 896 28 130
r: 0:45 174
0:45.0 174 2:09.3 162 857 27 139
r: 0:45 98
0:45.0 175 2:08.5 165 866 27 134
r: 0:45 174
0:45.0 177 2:07.1 170 886 28 140
r: 0:45 66
0:45.0 180 2:05.0 179 916 28 138
r: 0:45 178
0:45.0 178 2:06.4 173 896 28 144
r: 0:45 125
0:45.0 178 2:06.4 173 896 28 142
r: 0:45 125
0:45.0 179 2:05.6 176 906 28 140
r: 0:45 94
0:45.0 180 2:05.0 179 916 28 138
r: 0:45 105
0:45.0 178 2:06.4 173 896 28 138
r: 0:45 111
0:45.0 177 2:07.1 170 886 27 140
r: 0:45 139
0:45.0 181 2:04.3 182 927 28 146
r: 0:45 176
r2,751

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Workout Graph

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