Jan Hedegaard v1:00/1:00r...12 row
2,823
Meters
12:00.0
Time
2:07.5
Pace
170
Calories
136
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 120 |
May 28, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,823 | 2:07.5 | 169 | 880 | 27 | 136 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 123 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 135 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 139 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 141 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 133 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 132 | |
| r: 1:00 | 228 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 141 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 137 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 136 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 137 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 137 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 146 | |
| r: 1:00 | 59 | ||||||
| r1,795 |
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Workout Graph
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