Jan Hedegaard v6:00/2:00r...6 row
3,608
Meters
15:00.0
Time
2:04.7
Pace
227
Calories
141
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 121 |
May 24, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 27 | 141 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 27 | 143 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 146 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 143 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 137 | |
| r: 2:00 | 90 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 137 | |
| r: 2:00 | 116 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 145 | |
| r: 2:00 | 39 | ||||||
| r441 |
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Workout Graph
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