Jan Hedegaard v750m/2:00r...5 row
3,750
Meters
15:44.1
Time
2:05.8
Pace
235
Calories
141
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 25:44.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 119 |
May 23, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.1 | 3,750 | 2:05.8 | 175 | 903 | 27 | 141 | |
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 27 | 136 | |
| r: 2:00 | 23 | ||||||
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 27 | 139 | |
| r: 2:00 | 33 | ||||||
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 27 | 141 | |
| r: 2:00 | 32 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 27 | 144 | |
| r: 2:00 | 40 | ||||||
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 27 | 145 | |
| r: 2:00 | 19 | ||||||
| r147 |
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Workout Graph
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