Jan Hedegaard v4:00/2:00r...4 row
3,890
Meters
16:00.0
Time
2:03.3
Pace
249
Calories
142
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 119 |
May 19, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,890 | 2:03.3 | 186 | 941 | 27 | 142 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 138 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | 140 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 142 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 149 | |
| r: 2:00 | 20 | ||||||
| r139 |
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Workout Graph
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