Jan Hedegaard v1:00/1:00r...10 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
143
Calories
123
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 120 |
May 18, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 27 | 123 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 109 | |
| r: 1:00 | 229 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 122 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 116 | |
| r: 1:00 | 231 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 128 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 132 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 125 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 128 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 123 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 122 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 132 | |
| r: 1:00 | 240 | ||||||
| r1,650 |
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Workout Graph
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