Jan Hedegaard v3:00/2:00r...5 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
135
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 120 |
May 15, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 27 | 135 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | 134 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 135 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 135 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | 135 | |
| r: 2:00 | 116 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 139 | |
| r: 2:00 | 25 | ||||||
| r527 |
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Workout Graph
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