Jan Hedegaard v1:00/1:00r...4 row
3,383
Meters
14:00.0
Time
2:04.1
Pace
215
Calories
138
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 122 |
May 13, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,383 | 2:04.1 | 183 | 929 | 27 | 138 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 127 | |
| r: 1:00 | 34 | ||||||
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 27 | 145 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 132 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 148 | |
| r: 1:00 | 43 | ||||||
| r134 |
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Workout Graph
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