Jan Hedegaard v5:00/2:00r...4 row
4,768
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
134
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 124 |
April 20, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 26 | 134 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 124 | |
| r: 2:00 | 103 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 131 | |
| r: 2:00 | 77 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 138 | |
| r: 2:00 | 58 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 144 | |
| r: 2:00 | 29 | ||||||
| r267 |
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Workout Graph
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