Jan Hedegaard v2:00/2:00r...5 row
3,502
Meters
14:00.0
Time
1:59.9
Pace
231
Calories
141
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 121 |
March 31, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,502 | 1:59.9 | 203 | 998 | 27 | 141 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 120 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 135 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 147 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | 151 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 154 | |
| r: 2:00 | 18 | ||||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.