Jan Hedegaard v1:00/2:00r...5 row
3,270
Meters
13:00.0
Time
1:59.2
Pace
217
Calories
146
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 120 |
March 30, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,270 | 1:59.2 | 206 | 1010 | 27 | 146 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 129 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 146 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 | 154 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 157 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 146 | |
| r: 2:00 | 23 | ||||||
| r167 |
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Workout Graph
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