Jan Hedegaard v1:00/2:00r...9 row
6,238
Meters
25:00.0
Time
2:00.2
Pace
410
Calories
147
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,486 |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 121 |
March 26, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,238 | 2:00.2 | 201 | 993 | 27 | 147 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 115 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 131 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 144 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 27 | 148 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | 155 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 161 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 161 | |
| r: 2:00 | 35 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 158 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 155 | |
| r: 2:00 | 24 | ||||||
| r248 |
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Workout Graph
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