Jan Hedegaard v4:00/2:00r...4 row
4,006
Meters
16:00.0
Time
1:59.8
Pace
264
Calories
155
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 119 |
March 24, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,006 | 1:59.8 | 203 | 1000 | 27 | 155 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | 148 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 154 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 157 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 162 | |
| r: 2:00 | 14 | ||||||
| r103 |
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Workout Graph
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