Jan Hedegaard v10c/1:00r...6 row
3,127
Meters
12:29.7
Time
1:59.8
Pace
210
Calories
129
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 18:29.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 124 |
March 20, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.7 | 3,127 | 1:59.8 | 203 | 999 | 27 | 129 | |
| 0:39.9 | 158 | 2:06.2 | 174 | 898 | 26 | 99 | |
| r: 1:00 | 52 | ||||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 26 | 116 | |
| r: 1:00 | 51 | ||||||
| 1:46.5 | 446 | 1:59.3 | 206 | 1007 | 27 | 127 | |
| r: 1:00 | 39 | ||||||
| 2:18.6 | 587 | 1:58.0 | 213 | 1032 | 28 | 140 | |
| r: 1:00 | 20 | ||||||
| 2:59.4 | 747 | 2:00.0 | 202 | 995 | 28 | 143 | |
| r: 1:00 | 16 | ||||||
| 3:32.6 | 890 | 1:59.4 | 205 | 1006 | 27 | 152 | |
| r: 1:00 | 22 | ||||||
| r200 |
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Workout Graph
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