Jan Hedegaard v3:00/2:00r...5 row
4,658
Meters
19:00.0
Time
2:02.3
Pace
301
Calories
139
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 120 |
March 15, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,658 | 2:02.3 | 191 | 957 | 27 | 139 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 124 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 27 | 135 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 27 | 145 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | 147 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | 147 | |
| r: 2:00 | 21 | ||||||
| r128 |
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Workout Graph
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