Jan Hedegaard v1:00/1:00r...10 row
2,496
Meters
10:00.0
Time
2:00.1
Pace
161
Calories
122
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 123 |
March 13, 2024 12:48:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 993 | 27 | 122 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 109 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 113 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 117 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 116 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 121 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 125 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 124 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 128 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 133 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 135 | |
| r: 1:00 | 76 | ||||||
| r441 |
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Workout Graph
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