Jan Hedegaard v2:00/1:00r...6 row
3,000
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
134
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 122 |
March 01, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 27 | 134 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 125 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 132 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 130 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 133 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 140 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 147 | |
| r: 1:00 | 1 | ||||||
| r134 |
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Workout Graph
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