Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
11:30.8
Time
1:55.1
Pace
207
Calories
146
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 17:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 121 |
February 25, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.8 | 3,000 | 1:55.1 | 229 | 1089 | 28 | 146 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | 127 | |
| r: 1:00 | 42 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 138 | |
| r: 1:00 | 24 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 153 | |
| r: 1:00 | 23 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 160 | |
| r: 1:00 | 18 | ||||||
| r147 |
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Workout Graph
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