Jan Hedegaard v1:00/3:00r...8 row
2,072
Meters
8:00.0
Time
1:55.8
Pace
139
Calories
127
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 120 |
February 22, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 28 | 127 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 106 | |
| r: 3:00 | 332 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 118 | |
| r: 3:00 | 671 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 131 | |
| r: 3:00 | 120 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 128 | |
| r: 3:00 | 189 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 130 | |
| r: 3:00 | 42 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 131 | |
| r: 3:00 | 87 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 135 | |
| r: 3:00 | 65 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 137 | |
| r: 3:00 | 33 | ||||||
| r1,539 |
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Workout Graph
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