Jan Hedegaard v6:00/2:00r...6 row
3,820
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
147
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 125 |
February 18, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 28 | 147 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 27 | 143 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 150 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 156 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 142 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 145 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 148 | |
| r: 2:00 | 19 | ||||||
| r228 |
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Workout Graph
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