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Jan Hedegaard v0:45/0:45r...20 row

3,925

Meters

15:00.0

Time

1:54.6

Pace

264

Calories

136

Heart Rate

Rest Distance866
Rest Time15:00.0
Overall Distance4,791
Overall Time30:00.0
Average Watts232
Calories Per Hour1099
Stroke Rate28
Stroke Count428
Drag Factor124

February 13, 2024 12:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,925 1:54.6 232 1099 28 136
0:45.0 177 2:07.1 170 886 27 106
r: 0:45 53
0:45.0 182 2:03.6 185 937 27 119
r: 0:45 71
0:45.0 189 1:59.0 207 1013 27 122
r: 0:45 47
0:45.0 190 1:58.4 211 1025 28 123
r: 0:45 37
0:45.0 194 1:55.9 224 1072 28 128
r: 0:45 47
0:45.0 196 1:54.7 231 1096 28 131
r: 0:45 49
0:45.0 199 1:53.0 242 1133 29 134
r: 0:45 37
0:45.0 195 1:55.3 228 1084 28 137
r: 0:45 49
0:45.0 197 1:54.2 235 1108 28 137
r: 0:45 52
0:45.0 195 1:55.3 228 1084 28 136
r: 0:45 49
0:45.0 193 1:56.5 221 1060 28 136
r: 0:45 36
0:45.0 198 1:53.6 239 1120 29 140
r: 0:45 47
0:45.0 197 1:54.2 235 1108 29 141
r: 0:45 43
0:45.0 197 1:54.2 235 1108 29 140
r: 0:45 42
0:45.0 200 1:52.5 246 1146 29 144
r: 0:45 28
0:45.0 201 1:51.9 250 1158 29 145
r: 0:45 36
0:45.0 202 1:51.3 253 1171 29 149
r: 0:45 43
0:45.0 206 1:49.2 269 1224 29 150
r: 0:45 39
0:45.0 204 1:50.2 261 1197 29 149
r: 0:45 42
0:45.0 211 1:46.6 289 1293 31 155
r: 0:45 19
r866

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Workout Graph

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