Jan Hedegaard v4:00/2:00r...7 row
4,707
Meters
19:00.0
Time
2:01.0
Pace
309
Calories
142
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 124 |
February 12, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,707 | 2:01.0 | 197 | 978 | 27 | 142 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | 133 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 135 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 140 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 135 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 145 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 151 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | 158 | |
| r: 2:00 | 17 | ||||||
| r241 |
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Workout Graph
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