Jan Hedegaard v25c/1:00r...8 row
2,909
Meters
11:25.3
Time
1:57.7
Pace
200
Calories
133
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 19:25.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 122 |
February 10, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.3 | 2,909 | 1:57.7 | 214 | 1037 | 28 | 133 | |
| 1:38.4 | 391 | 2:05.8 | 176 | 904 | 27 | 116 | |
| r: 1:00 | 28 | ||||||
| 1:31.9 | 378 | 2:01.5 | 195 | 970 | 27 | 123 | |
| r: 1:00 | 40 | ||||||
| 1:29.7 | 371 | 2:00.8 | 198 | 981 | 27 | 127 | |
| r: 1:00 | 31 | ||||||
| 1:26.7 | 367 | 1:58.1 | 212 | 1030 | 28 | 133 | |
| r: 1:00 | 38 | ||||||
| 1:23.6 | 360 | 1:56.1 | 224 | 1069 | 29 | 136 | |
| r: 1:00 | 33 | ||||||
| 1:21.6 | 355 | 1:54.9 | 231 | 1093 | 28 | 142 | |
| r: 1:00 | 32 | ||||||
| 1:18.3 | 347 | 1:52.8 | 244 | 1138 | 28 | 145 | |
| r: 1:00 | 28 | ||||||
| 1:15.0 | 339 | 1:50.6 | 259 | 1189 | 30 | 147 | |
| r: 1:00 | 19 | ||||||
| r249 |
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Workout Graph
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