Jan Hedegaard v25c/1:00r...12 row
4,368
Meters
17:08.4
Time
1:57.7
Pace
300
Calories
141
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 29:08.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 123 |
February 08, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.4 | 4,368 | 1:57.7 | 215 | 1038 | 28 | 141 | |
| 1:26.9 | 367 | 1:58.3 | 211 | 1025 | 27 | 134 | |
| r: 1:00 | 27 | ||||||
| 1:27.7 | 369 | 1:58.8 | 209 | 1017 | 27 | 134 | |
| r: 1:00 | 42 | ||||||
| 1:32.6 | 380 | 2:01.8 | 193 | 965 | 27 | 135 | |
| r: 1:00 | 43 | ||||||
| 1:29.3 | 373 | 1:59.7 | 204 | 1002 | 28 | 137 | |
| r: 1:00 | 25 | ||||||
| 1:31.0 | 376 | 2:01.0 | 198 | 979 | 28 | 134 | |
| r: 1:00 | 24 | ||||||
| 1:28.7 | 371 | 1:59.5 | 205 | 1005 | 28 | 138 | |
| r: 1:00 | 26 | ||||||
| 1:27.3 | 368 | 1:58.6 | 210 | 1021 | 28 | 141 | |
| r: 1:00 | 22 | ||||||
| 1:24.4 | 362 | 1:56.5 | 221 | 1060 | 28 | 145 | |
| r: 1:00 | 20 | ||||||
| 1:26.8 | 367 | 1:58.2 | 212 | 1028 | 28 | 145 | |
| r: 1:00 | 23 | ||||||
| 1:23.3 | 359 | 1:56.0 | 224 | 1071 | 29 | 147 | |
| r: 1:00 | 16 | ||||||
| 1:19.4 | 350 | 1:53.4 | 240 | 1125 | 29 | 151 | |
| r: 1:00 | 24 | ||||||
| 1:11.0 | 328 | 1:48.2 | 276 | 1250 | 30 | 156 | |
| r: 1:00 | 21 | ||||||
| r313 |
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Workout Graph
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