Jan Hedegaard v500m/2:00r...5 row
2,500
Meters
10:07.1
Time
2:01.4
Pace
163
Calories
135
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 20:07.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 120 |
February 04, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.1 | 2,500 | 2:01.4 | 196 | 972 | 26 | 135 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 124 | |
| r: 2:00 | 429 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 132 | |
| r: 2:00 | 105 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 132 | |
| r: 2:00 | 171 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 143 | |
| r: 2:00 | 106 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 147 | |
| r: 2:00 | 265 | ||||||
| r1,076 |
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Workout Graph
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