Jan Hedegaard 29:59 row
7,009
Meters
29:59.0
Time
2:08.3
Pace
433
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 122 |
January 23, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 7,009 | 2:08.3 | 166 | 869 | 25 | 133 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 122 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 131 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 125 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 136 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 140 |
| 29:59.0 | 1,211 | 2:03.4 | 186 | 940 | 25 | 148 |
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Workout Graph
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