Jan Hedegaard 30:16 row
7,011
Meters
30:16.1
Time
2:09.5
Pace
427
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 121 |
January 18, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 7,011 | 2:09.5 | 161 | 854 | 23 | 131 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 109 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 126 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 129 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 135 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 140 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 141 |
| 30:16.0 | 45 | 2:57.7 | 62 | 514 | 14 | 138 |
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Workout Graph
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