Jan Hedegaard 21:49 row
5,017
Meters
21:49.1
Time
2:10.4
Pace
303
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 117 |
December 21, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,017 | 2:10.4 | 158 | 842 | 24 | 133 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 129 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 132 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 134 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 136 |
| 21:49.0 | 421 | 2:09.4 | 161 | 855 | 23 | 138 |
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Workout Graph
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