Jan Hedegaard 29:46 row
7,015
Meters
29:46.6
Time
2:07.3
Pace
435
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 124 |
December 15, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.6 | 7,015 | 2:07.3 | 169 | 883 | 24 | 140 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 127 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 135 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 140 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 143 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 147 |
| 29:46.5 | 1,144 | 2:05.2 | 178 | 913 | 24 | 150 |
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Workout Graph
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