Jan Hedegaard 29:52 row
7,014
Meters
29:52.6
Time
2:07.7
Pace
434
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 121 |
December 11, 2023 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.6 | 7,014 | 2:07.7 | 168 | 877 | 24 | 142 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 129 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 137 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 135 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 148 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 150 |
| 29:52.5 | 1,172 | 2:04.7 | 180 | 919 | 24 | 154 |
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Workout Graph
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