Jan Hedegaard 29:59 row
7,007
Meters
29:59.7
Time
2:08.4
Pace
432
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 123 |
December 08, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 7,007 | 2:08.4 | 165 | 868 | 24 | 138 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 125 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 132 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 138 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 139 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 148 |
| 29:59.7 | 1,189 | 2:06.0 | 175 | 901 | 24 | 149 |
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Workout Graph
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