Jan Hedegaard 30:11 row
7,012
Meters
30:11.9
Time
2:09.1
Pace
430
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 122 |
August 19, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 7,012 | 2:09.1 | 162 | 858 | 22 | 145 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 136 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 141 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 147 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 141 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 150 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 154 |
| 30:11.9 | 41 | 2:25.1 | 115 | 694 | 15 | 152 |
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Workout Graph
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