Jan Hedegaard 31:07 row
7,012
Meters
31:07.5
Time
2:13.1
Pace
417
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 121 |
July 30, 2023 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.5 | 7,012 | 2:13.1 | 148 | 810 | 24 | 135 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 118 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 126 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 135 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 139 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 138 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 145 |
| 31:07.5 | 257 | 2:11.3 | 155 | 831 | 23 | 146 |
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Workout Graph
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