Jan Hedegaard 3000m row
3,000
Meters
14:01.2
Time
2:20.2
Pace
172
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
April 24, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.2 | 3,000 | 2:20.2 | 127 | 737 | 24 | 135 |
| 2:48.9 | 600 | 2:20.7 | 126 | 731 | 25 | 124 |
| 2:49.8 | 1,200 | 2:21.5 | 124 | 725 | 24 | 131 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 735 | 25 | 136 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 25 | 140 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 752 | 25 | 144 |
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Workout Graph
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