Jan Hedegaard 4000m row
4,000
Meters
18:25.2
Time
2:18.1
Pace
232
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
March 25, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 4,000 | 2:18.1 | 133 | 756 | 25 | 139 |
| 3:43.3 | 800 | 2:19.5 | 129 | 743 | 25 | 127 |
| 3:43.2 | 1,600 | 2:19.5 | 129 | 743 | 25 | 130 |
| 3:41.9 | 2,400 | 2:18.6 | 131 | 751 | 25 | 140 |
| 3:38.9 | 3,200 | 2:16.8 | 137 | 770 | 25 | 146 |
| 3:37.8 | 4,000 | 2:16.1 | 139 | 777 | 26 | 152 |
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Workout Graph
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