Jan Hedegaard 500m row
500
Meters
2:16.4
Time
2:16.4
Pace
29
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
December 09, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 28 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 26 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 27 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 27 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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